12 Tips to Protect Abnormal Vaginal Discharge and Infection

12 Ways to Prevent Abnormal Vaginal Discharge and Infection

Many factors can play a role in the occurrence of vaginal infections and discharge. What can you do to reduce your risk of vaginal infections? Practicing these simple tips significantly reduces your risk of getting a vaginal infection:

1. Always wear cotton panties. Cotton allows your genital area to breathe, helping it stay dry. It's also a good idea to wear panties only during the day and not at night when you are sleeping.

2. Don't use vaginal douches.

3. Never use petroleum jelly or oils for vaginal lubrication. This can create a breeding ground for bacteria to grow.

4. If you are being treated for a vaginal infection, use all the medication as directed, even if you think you are better.

5. Don't have sexual intercourse during treatment for a vaginal infection. Wait until you have no more symptoms.

6. Avoid vaginal contact with products that can irritate the vagina, such as feminine hygiene products, perfumed or deodorant soaps, powders, lotions, and bubble baths.

7. Avoid wearing tight-fitting clothing, such as bathing suits, exercise wear, or pantyhose, for prolonged periods of time.

8. Many times, vaginal infections cause intense itching - don't scratch! Scratching infected, inflamed areas will only make things worse.

9. If your period starts while you are using vaginal creams or suppositories, continue your regular medication schedule during your period, and don't use tampons - use pads instead.

10. If you are self-treating a vaginal infection and your symptoms have not improved after treatment, see your health care provider for a vaginal exam. Don't use any vaginal products or treatments for 48 hours before your appointment.

11. Always use condoms during sexual intercourse unless you are in a long-term monogamous relationship.

12. Always wipe from front to back after urination or having a bowel movement. Improper wiping easily spreads bacteria to the vagina and may lead to vaginal discharge and infection.

Of course, good basic hygiene, getting plenty of sleep, and a well-rounded diet with an appropriate fluid intake are always a good idea for vaginal health, as well as for your overall health and well-being.

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How to Choose the Right Panties

Many would think that finding the right panty is so easy, although in many cases it is not an easy task at all. There are thousands of styles, colors, fabrics and cuts to choose from that selecting the perfect panty depends only on your personal taste and needs. Today we will give you some smart tips on how to choose the right panty so that shopping for the perfect lingerie will no longer be a headache.

Every woman has a weakness for lingerie but finding the right panties can be more difficult than it seems. Panties are amongst the most important clothing items found in a women’s wardrobe. Besides the fact that you need to wear lingerie under your clothes, these little alluring items also satisfy your urge to feel sexy and attractive. Over the time, pants have gone through major changes and nowadays have become sexy staple pieces, showing more and more skin.

When it comes to panties there are endless types, colors and fabrics to choose from, starting with classic styles to sporty, sexy or elegant pieces, depending on your mood and occasion. Check out the following ideas and get ready to purchase some stylish new acquisitions to spice up your wardrobe and look fabulous every day.

One of the most important things you should consider when you are shopping for the perfect panty is size. Finding the perfect fit is essential in order to feel comfortable in your own skin, otherwise you will suffer through the day.

There is nothing more annoying then wearing panties that are constantly riding up your buttocks or panties that are always falling down under your skirts or pants. Just because you know your size that doesn’t mean that all your panties are of the same size.

You can avoid buying the wrong panty size by measuring around your waist with a tape. The next step is to measure your hips in the fullest area. Write down each number because these will be important when shopping for the perfect fitting panty. However proper fit always depends on the style of the chosen lingerie item, therefore if it is possible, always try it on in order to make sure you buy the right size.
Select your panties according to the occasion you want to wear them on. For everyday use select a panty that is comfortable and it is made out of fabric, which lets your skin to breathe and also covers your back nicely. If you are looking for the right undergarments for elegant occasions, make sure you match your panties color to that of your the dress. For formal occasions shape wear and seamless types are wonderful choices in order to avoid visible panty lines.

When you wear tight-fitting dresses, go for panties with elastic waistline that delicately hide the tummy bulge around the waist area and create a flattering silhouette. However if you want to attract the attention of your boyfriend a lace, silk or satin g-string or French-cut panty will surely leave him breathless.
When you are wearing white pants, skirts or shorts, opt for a skin colored or light pink panty, which will hide invisible under your garments.

Thongs are good choices if you would like to wear low-rise pants, tight evening dresses or light-colored clothes. If you would like to optically make your butt seem rounder, opt for padded panties that nicely hug your figure and lift your butt, creating a wonderful, feminine shape.
One of the most important features of a well-fitting panty is comfort. Therefore always look for panties with comfortable cotton crotch. An ideal crotch will fit nicely on your body without squeezing your private parts.
Paying attention to these simple tips you will be able to find the most comfortable panty for you. Always make sure you choose the right size and panty style, which will guarantee a proper fit and a nice shape for your body.

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VAGINOPLASTY - Vaginal Tightening Surgery

This is also known as vaginal tightening and is the name given to the cosmetic procedure which tones and tightens up loose vaginal muscles often caused by childbirth.


This procedure also enhances sexual pleasure and gratification.

What is ‘vaginoplasty’?
This is a cosmetic procedure which tightens the muscles of the vagina which have become slack as a result of childbirth. It can also enhance lovemaking for women hence why it is often known as a ‘designer vagina’.

In the case of childbirth the muscles of the vagina loosen and stretch during delivery. These ease the passage of the baby. However, the problem arises when these expanded muscles stay weak and loose which can cause long term problems. These include stress incontinence and sexual dysfunction.

Vaginoplasty can be performed with other procedures such as a labiaplasty (surgery conducted on the inner or outer lips of the vagina).

Who should consider vaginoplasty (vaginal tightening surgery)?
If you are a woman in good health and with reasonable expectations then vaginoplasty is an option.

There are several reasons for choosing vaginoplasty which are:

Stress incontinence

This can happen as a result of childbirth. The vaginal muscles can become slack during delivery and this can cause an involuntary loss of urine. You may notice this if you sneeze, laugh or cough.

Improving the appearance of female sex organs

This procedure can tighten the vaginal muscles which can enhance the amount of pleasure given, and received by the woman during lovemaking. This will also improve your sex life as a whole.

Boost confidence and self-esteem

Having loose vaginal muscles can be both distressing and embarrassing. This can affect self-worth to such an extent that the patient feels unable to enjoy a normal lifestyle which can lead to depression.

Other reasons include repairing damage to the vagina and a prolapsed pelvis.

The vagina can be torn which can be felt as a pulling or rubbing sensation when wearing tight fitting clothes.

A prolapsed pelvis is where the muscles at the base of the pelvis are weakened as a result of childbirth which then causes pressure on the vagina. The result of this is pain and discomfort.

If you are considering this procedure than visit our Cosmetic Surgery:General FAQs section for further advice on what to do next or read through the specialist procedure FAQs. These all have information on how to find a surgeon, the costs, the surgery itself and what happens afterwards.

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Vaginal Tightening Info

The vast majority of women will develop some sort of vaginal related problem during their lifetime. This is especially true of women who have children, or even multiple children. Childbirth places enormous strain on the vaginal muscles. And most often these muscles will never return to their normal elasticity without being worked out and repaired. Moreover, as women age the muscles that support the urethra and uterus also become weak if not worked out regularly with vaginal tightening exercises. This can result in stress urinary incontinence and uterine prolapse.

Fortunately, there are vaginal tightening exercises that can be done to help you dramatically tighten up your vagina. There are many that will help you target and strengthen all of the most important muscles in the vagina that will help you prevent problems as you age.

If you’re worried about your sex life, then vaginal exercises will certainly help please your man and yourself very quickly. The PC muscle is the most important muscle to work out if you want to experience stronger and more frequent orgasms. You can learn to isolate the PC muscle and work it out consistently. Just like all the other muscles, it will become exponentially stronger. This muscle, however, will greatly benefit you in the very near future. You see, as it becomes stronger, so will your orgasms. And you will also feel much tighter to your lover. Not just that, but you will be able to clamp down on his manhood and make him explode with awesome intensity.

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How can I tighten my loose vagina

Tighten loose vagina...

Dear Alice,


I have given birth to three children. My last child was delivered without an episiotomy. I have noticed a change in the size of my vagina as a result of this. I am too embarrassed to have sex because I feel too loose. Is this common with multiple childbirths? I am too ashamed to ask anyone this. Please let me know if there is something that can be done to repair my womanhood.



Dear Reader,


It can be embarrassing to discuss these issues, but many women have experienced the exact same concerns, particularly after having several children. Your medical practitioner won't be surprised to hear that you've got these concerns, so it makes sense to bring up your worries at your next appointment, or make a special appointment to talk things over before you are examined.


You say you are embarrassed to have sex because you feel too loose. Is this something that your partner told you, or did you come to this conclusion by squeezing, or trying to squeeze, your fingers if you put them inside of you, using the muscles of your vaginal opening? Maybe inserting a tampon clued you in? Childbirth can bring changes in a person's body and sexual response. Every now and then, accommodations, such as trying various positions, having different expectations, or using lube, need to be made. Sometimes medical assistance can be helpful. Talk with your partner, although it may be embarrassing or hard to do, about what you both notice and/or worry about. These unexpected changes are part of a person's life and it's normal to accommodate them over a person's life span or a long-term relationship.


Are you having any trouble holding your urine? Often women who have the sensation that their vagina is stretched also notice that they leak urine, especially when they laugh, sneeze, or cough.


Kegel exercises strengthen pelvic floor muscles, the muscles that stretch during childbirth. They help improve sexual pleasure (more intense orgasms) by making the muscles stronger and more elastic, and they can improve bladder tone so that you don't leak urine. They won't, however, actually make your vagina smaller, but they can make the opening tighter.


Here's how to do Kegel exercises:


When you're peeing, clench (without your hands) your muscles to stop the flow of urine for about four seconds. Then release those same muscles to let the urine flow again. These are your pelvic floor muscles; these are the muscles you'll be exercising when you do Kegels.
If you want to check and make sure that you're using the right muscles, put a finger or two into your vagina. Tighten the muscles. If you can feel your fingers being squeezed (even just a little), then you've located the right muscles.


About five to ten times a day, repeat the Kegels ten times per session.
It can take up to 8 to 10 weeks to notice improvement, and there will most certainly be improvement. Like any kind of weight lifting or muscle building exercises, Kegels take time to make a difference! (Adding a vaginal barbell to your regular Kegel exercise routine can help. They are available at specialty stores that carry sex toys or sexual enhancement items.)
If you do Kegel exercises enthusiastically and regularly, and notice no change at all, ask your health care provider about other methods to strengthen your pelvic floor muscles, including:


Vaginal cones
These objects are weighted, tampon-sized devices that a woman puts into her vagina and holds there. A set of cones increases gradually in weight. One starts with the lightest cone, inserts it into the vagina, and squeezes the muscles to hold it in place. This is done twice a day, for about fifteen minutes per session, while going about one's usual activities. When a woman is successful at keeping the cone in place, she can move on to the next heavier cone, working her way up to the heaviest.


Electrical stimulation (called NMES or Neuromuscular Electrical Stimulation) 
This method uses a probe in the vagina to stimulate the muscles of the pelvic floor with an electric current, which causes the muscles to contract and relax. Treatments are performed every one to four days and last about 20 minutes per session. Depending on the situation, one might do these treatments for a few weeks, or longer. Some health care providers perform these sessions in their offices; others prescribe home units for their patients.


NeocontrolTM 
This is a special chair that uses magnetic fields to stimulate the muscles of the pelvic floor. These treatments are usually administered by a technician or nurse in a urologist's office in 20 to 30 minute sessions, twice a week, for about eight weeks.


If you have severe problems due to vaginal stretching, some health care providers will recommend surgery; this is usually a last resort. Laser procedures and more complicated ones to re-position your bladder are available. You and your provider will figure out what makes sense for you.


There is nothing to be ashamed about — this is a common experience for women, as well as information you need to know.


Alice

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